Brain-Boosting Foods To Fuel Concentration And Keep Your Mind Sharp

Do you wake up feeling sluggish and full of fatigue? Is it a struggle to concentrate on a task longer than a few minutes?

While it's easy to blame it on age and lack of sleep, the answer to super-strength brain power could be staring at you from your breakfast, lunch or dinner plate.

We are what we eat, and if you stock up on foods rich in nutrients that fuel the brain with its essential vitamins, you're more likely to reap the brain-boosting benefits.

From wholegrain-packed breakfast choices, to oily fish and avocado for dinner, take a look at the super brain foods that feed your brain, fuel concentration and sharpen the mind.