pilates

Try This Simple 5-Minute Workout Daily To Strengthen Your Pelvic Floor

Pelvic floor exercises really can benefit everyone – no matter your age or gender.
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This 5-Minute Ab Workout Strengthens And Tones Your Whole Core

No sit-ups in sight.
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Should You Try A Sleep Workout? It's The Latest Bedtime Trend

There’s been a 90% increase in interest for sleep yoga, year on year.
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Sir Philip Green Charged In The US With Assault Over Accusations Of Inappropriate Touching

The Arcadia mogul has “strenuously” denied the allegations.
By Press Association

I Went To Puppy Pilates And It Was Everything I Hoped It Would Be

So much downward dog 🐕
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I Took Up Cold Water Swimming Aged 57, It's Never Too Late To Start

Find what it is that makes you feel good afterwards
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Make 2018 Your Fittest Year Yet

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The Importance Of 'You Time'

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Fit Fix: How Cassey Ho Modernised Pilates And Made It Accessible For Everyone

'What I do isn’t for the likes, views, or comments.'
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Pilates Could Help Relieve Your Sports Injury

The exercise that could get you back on track after an injury.
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