Meditation

Is An Abundance Bowl The Easiest Way To Make Money Ever?

*Manifesting millions*
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9 Therapist-Approved Tips To Tackle Nighttime Anxiety

From ‘polyvagal’ exercises to tricking your brain into tiredness – try these practical tips.
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Black Mental And Physical Health

Hosted by Yinka Bokinni, Black health inequalities and advice to improve it are explored in this episode of ‘Black Voices HuffPost UK’. DJ, producer and actor Goldie is joined by Black Ballad head of editorial Jendella Benson.
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Davina McCall’s Life In Lockdown: ‘It Felt Like The World Was Collapsing’

The presenter tells HuffPost UK her brain 'went to mush' without work, but meditation and community kindness helped.
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Harry Styles Fans Can Now Go To Bed With Him (Kinda)

The singer is lending his dulcet tones to the Calm app, and fans are already going wild.
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Meditation Helped Me Survive Yarl’s Wood. Now It’s Helping Me Through Lockdown

Meditating helped me find my path and voice while in detention. Returning to it now is helping me accept the things I cannot control in this pandemic.
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We're Living Alone In Lockdown. Here's How We Stay Upbeat

From solo discos and meditation, to journalling and dress-up days – here, six readers tell us how they're making it work.
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The Best Mindfulness Apps That Will Help You Stay Calm

Because we could do with some guided meditation and whale song right now.
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We Tested Common Happiness Advice. Here's What Actually Worked

There are lots of tips out there on how to be happier, but these habits are truly worth trying.
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I Spent Six Months In A Thai Prison For Shoplifting. Here's How It Changed My Life.

In just three seconds my future dramatically shifted.
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