uk anxiety

Everyone Pins Gen Z Anxiety On Parents — But We're Not The Ones To Blame

"If life turned us into fiercely protective mama lions shielding our cubs, we have good reason."
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New Study Reveals A Downside To Being A Firstborn Or Only Child

The unique pressures of being firstborn could have a negative impact on kids' mental health.
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This Is What 'Beer Fear' Actually Is — And Why We Get It

You're probably more familiar with it than you think.
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Elizabeth Olsen Reveals Why She Used To Have Panic Attacks 'Almost Every Hour'

“You learn very quickly who you feel comfortable around and who you don’t,” the Marvel star said.
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Study Shows Dementia Risk Increases If You Have This Mental Health Condition

But there are ways to combat it.
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This Is What's Happening To Your Body When You Have Unexplainable Anxiety

In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time
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Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
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The 1 Downside Of Summer We Don't Talk About Enough

"Sunshine guilt" is a problem that can cause anxiety and shame. Here's what to do about it.
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Feeling Anxious? Therapists Say This 1 Thing Can Calm You Down

There's even a benefit to trying it before you get stressed.
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6 'Soothing' Activities That Are Secretly Causing You More Anxiety

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.
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