uk stress

These Comfort Foods Are Physically Making Your Stress Levels Worse

They don't just make you feel guilty — they have a very real impact on your physiology.
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The Secret To Refreshing Weekends Is The Opposite To What You’d Expect

Think you just need a weekend of 'doing nothing'? Think again.
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The Surprising Reason You're Sometimes Mean To People You Care About

No, you're not a bad person. Here's what's really going on, according to science.
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Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
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Here's What Stress REALLY Does To Your Skin

Dermatologists share how to keep stress from wreaking havoc on the body's largest organ.
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This Seemingly Harmless Work Habit Could Make You Look Incompetent

A new study reveals that "stress bragging" can seriously hurt your career.
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Add Up To 24 Years To Your Life By Doing These 8 Simple Habits

The secret to a longer life is much simpler than you'd think.
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6 'Soothing' Activities That Are Secretly Causing You More Anxiety

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.
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7 Habits That Are Secretly Messing With Your Cortisol

And you're probably doing most of them.
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There Are 5 'Stress Languages.' Here's How To Figure Out Yours.

You've heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.
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