You Know You're Stressed When... (INFOGRAPHIC)

Ever cried over spilt milk? Or screamed out of the car window when another driver cuts you up? Well, you may be suffering from something called stress.

And with almost quarter of Brits getting stressed everyday, you're not alone.

Jokes aside, stress is serious. It can lead to mental and physical health problems, from burnout to heart attacks. So it's super important to take time to reduce stress - see our Third Metric section for tips and advice.

In the mean time, here are some signs that you may be suffering from stress...

Any of these sound familiar? Let us know in the comments below.