Healthy eating - whether you are trying to lose weight or simply boost your existing diet - can often be a minefield, especially with the experts fighting it out over saturated fat, sugar and protein.
So let's make it simple.
HuffPost US have put together a health expert panel who have revealed the 70 healthiest foods to put in your shopping basket...
HuffPost US expert panel:
•Dr. Patricia Fitzgerald, HuffPost Wellness Editor
•Dr. David Katz, HuffPost blogger and founding director of Yale University's Prevention Research Center
•Joy L. Bauer, M.S., R.D., C.D.N., founder of Joy Bauer Nutrition Centers and the nutrition expert on the "Today!" show
•Cheryl Forberg, R.D., HuffPost blogger, James Beard award-winning chef and former nutritionist for "The Biggest Loser"
•Lisa R. Young, Ph.D., R.D., C.D.N., HuffPost blogger, adjunct professor in the Department of Nutrition, Food Studies, and Public Health at New York University and the author of "The Portion Teller Plan"
•Eric L. Ding, HuffPost blogger, nutritionist, epidemiologist, and faculty member at Harvard School of Public Health, Department of Nutrition
•Elisa Zied, M.S., R.D., C.D.N., Founder/President, Zied Health Communications, LLC
•Rachel K. Johnson, Ph.D., M.P.H., R.D., American Heart Association spokesperson and in-coming Chair of the AHA Nutrition Committee, and professor of medicine at the University of Vermont
•Connie Diekman, M.Ed, R.D., L.D., FADA, Director of University Nutrition, Washington University in St. Louis
•Samantha Heller M.S., R.D.
•Heather Bauer, R.D., C.D.N., HuffPost Blogger and Founder of Bestowed, a nutrition and lifestyle subscription service
•Nellie Wixom, R.D., clinical instructor at the School of Nursing, and a research dietitian for the Clinical Research Center, both at the University of Rochester
•Elisabetta Politi, nutrition director of the Duke Diet & Fitness Center at Duke University
•The Penn Institute on Aging at the University of Pennsylvania