Are you getting your five-a-day?
No? Well, you're not alone because according to a recent survey by Heinz, only 21% of us are eating the right daily amounts of our essential fruit and vegetables.
Despite 79% knowing that we need to chomp our way through our five-a-day, many find excuses to shun the veggies, with 52% saying it's too difficult to plan ahead and a quarter of women blaming the strain on their purse strings.
Most surprisingly, 46% didn't know what counted as their five-a-day, with 7% believing that a bowl of chips was all you needed or that your favourite pasta dish would make the grade.
There are lots of interesting ways to eat your way through your five-a-day ,that doesn't stop at stuffing your face with just vegetables.
Check out our guide to 10 interesting (and incredibly tasty!) ways to get those essential foods into your diet. Happy eating!