When you're taking your own lunch in to work day after day, it’s easy to fall into a Groundhog Day pattern - especially when you're short on time and low on inspiration.
From gourmet scotch eggs and mini Mediterranean pizzas to DIY dips and Spanish-style omelettes – here are some inspirational ideas to drag your lunch-box out of its cheese and pickle sandwich rut. All you need is a little imagination and a few minutes preparation time the night before.