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At the start of a new year, we’re shown advert after advert for different food and fitness plans designed to help us lose weight, eat less, and ultimately reach our supposed ‘health goals’. But since when did taking up dieting and exercise become the way to show you’re prioritising your health this January?
Whether you’re looking to improve your posture, foster a more resilient mindset, or simply ensure you’re getting out for a walk every day, these aids are just what you might be looking for if you’re keen to take better care of your body and brain in 2023, and become a healthier and happier version of yourself.