He's spoken out about the decline in traditional childhood games and why he wants to bring back rough and tumble play for children to enjoy outside.
Ben, who is dad to Sam, six, and Jack, five, talks about how we can all get outside and enjoy traditional games in the fresh air, away from TV and computer screens.
The video above has shed loads of ideas for outdoor play and traditional games you may well have forgotten about from Ben and other parents and children.
Will you be giving them a go this autumn?
More on Parentdish: Ben talks to Parentdish about life with his two boys