If you’ve been inspired by Dry January, it might be time to reassess your relationship with alcohol.
For some, giving up alcohol entirely is just not realistic, but then getting hammered each weekend isn’t sustainable either (both for your health and wallet).
To help you make steps to cutting down the amount you drink while still enjoying a social life in 2018, we spoke to Alcohol Concern and Drinkaware about their top tips for drinking moderately.
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- If you need help with a drinking problem, call the Alcoholics Anonymous national helpline for free on 0800 9177 650 or email help@aamail.org.
- For advice on how to reduce drinking, visit Drinkaware’s website or Alcohol Concern.
- Find alcohol addiction services near you using this NHS tool.