Main Menu
Daily Horoscopes
Politics
Labour
Conservatives
Keir Starmer
Ukraine
News
Explainers
Latest News
World News
Cost of Living
Entertainment
Celebrity News
Music
Film
Nostalgia
Shopping
Life
Mental Health
Sex & Relationships
Health
Wellbeing
Green Living
Travel
Food & Drink
Money & Work
Home & Garden
What Happens If?
Regular
Parents
Life As A Parent
Pregnancy
Birth and Babies
Toddlers
School
Teens
Between Us
Pride
LGBTQ+
From Our Partners
Teach in Further Education
Elevating Exports with UK Export Finance
Follow us
Part of HuffPost News. ©2024 BuzzFeed, Inc. All rights reserved.
News
Health
lifestyle
menstruation
How To Stop Period Pain: Alternative Relief Including Hot Water Bottles, Exercise And More
How To Stop Period Pain: Alternative Relief Including Hot Water Bottles, Exercise And More
Open Image Modal
By
Natasha Hinde
Parents editor at HuffPost UK
23/05/2017 01:45pm BST
Open Image Modal
Getty Images/iStockphoto
What's Hot
Open Image Modal
Barack And Michelle Obama React To Trump's Victory
Open Image Modal
Emotional Jimmy Kimmel Chokes Up As He Gives Trump Voters 1 Huge Reality Check
Open Image Modal
Kamala Harris' Defeat Is Not Just About The US. It's Part Of A Global Pattern
Open Image Modal
Marjorie Taylor Greene Spouts Huge Lie After Trump Win And People Are In No Mood
More In News
Open Image Modal
Jon Stewart Lets Out Epic F-Bomb, Then A Crucial 'Promise'
Open Image Modal
Trump Inches Toward Victory Assured Of A Republican Senate
Open Image Modal
JD Vance Utterly Trashed Over 'Jaw-Dropping' Closing Insult Of Kamala Harris
Open Image Modal
‘That Was Real?!? F**k Me’: Seth Meyers Can’t Believe Trump’s Latest Stunt
Open Image Modal
Explained: What You Need To Know About The Developments In The Chris Kaba Case
Open Image Modal
Obama On Trump's Recent Odd Behaviour: 'Can You Imagine If I Did That?'
Open Image Modal
More Jan. 6 Evidence That Trump Tried To Keep Hidden Is Out
Open Image Modal
Anderson Cooper Struggles To Speak After Watching Weird Melania Trump Clip Live On Air
Open Image Modal
Kate Middleton Reveals She Is Now 'Cancer Free' In Intimate Family Video: 'A Renewed Sense Of Hope'
Open Image Modal
Trump Backtracks, Says He's Voting No On Florida Abortion Amendment
Open Image Modal
Gwen Walz Uses Her ‘Teacher Voice’ For Spectacular JD Vance Takedown
Open Image Modal
The Most Stunning Images From The Paris Paralympics Opening Ceremony
Open Image Modal
So THAT'S Why Airplanes Get So Cold
Open Image Modal
Simone Biles Turns 1 Of Donald Trump's Controversial Terms Into A Winning Tweet
Open Image Modal
Andy Murray Retires From Tennis At Paris Olympics With A Hilarious Twist
Open Image Modal
How Did A Horrific Attack On Young Children Lead To A Violent Protest In Southport? Here's What You Need To Know
Open Image Modal
Fans Have One Word For Simone Biles As She Shrugs Off Injury In Paris Debut
Open Image Modal
Simone Biles Shows Heart And Grit After Injury In Paris Olympics Debut
Open Image Modal
'Blasphemous' Olympics Opening Was Actually An Ode To Greek Mythology, Director Says
Open Image Modal
Prince Harry Reveals Why He Doesn't Want To Bring Meghan Markle To The UK
Open Image Modal
The Funniest Reactions To The *Wild* Paris Olympics Opening Ceremony
Open Image Modal
Prince Harry Claims His Fight Against UK Tabloids Played A Role In His Family Fallout
Open Image Modal
Prince George Is All Grown Up In Brand-New Birthday Portrait
Open Image Modal
Microsoft's Global Outage Sends IT Into Chaos – But Powers Up Social Media's Best Jokes
Open Image Modal
Why King Charles Is Facing Backlash After Another Seemingly Tetchy Moment Caught On Camera
Open Image Modal
Sarah Ferguson Bows Out Of Book Event For A Very Royal Reason
Open Image Modal
Princess Anne Breaks Silence Following Hospitalisation
Open Image Modal
Sarah Ferguson Remembers 'Dear Friend' Princess Diana On Late Royal's Birthday
Open Image Modal
Just Stop Oil Cover Stonehenge In Orange Paint Ahead Of Election
Open Image Modal
Kate Middleton And Prince William Celebrate Father's Day With Sweet New Photo
Open Image Modal
Prince Louis Busts Out Adorable Dance Moves While Watching Parade
Open Image Modal
Kate Middleton Makes First Royal Public Appearance In Months
Open Image Modal
King Charles Releases Message About Kate Middleton's Next Public Appearance
Open Image Modal
Kate Middleton Shares Deeply Personal Update On Her Cancer Battle
Open Image Modal
King Charles III Portrait Vandalised In London By Animal Rights Group
Open Image Modal
When Should My Baby Start Wearing Shoes?
Open Image Modal
I Spent 20 Days In A Raft With A Silent Stranger. I Never Expected The Twist Ending To Our Trip.
Open Image Modal
Kensington Palace Clarifies Kate Middleton's Return To Work Timeline
Open Image Modal
With More Bombing And Less Aid, Gaza’s Humanitarians Are Feeling The Squeeze
Open Image Modal
King Charles Was 'Surprised' By This Aspect Of His New Portrait, Artist Says
Open Image Modal
Meghan Markle Shares Princess Lilibet Moment She 'Hung On To'
Open Image Modal
New York-Dublin Video Portal Becomes Scene Of NSFW Chaos
Open Image Modal
Meghan Markle And Prince Harry's Nigeria Trip: Every Photo You Need To See
Open Image Modal
Princess Diana's Family Shows Up To Support Harry At UK Service
Open Image Modal
Prince Harry Is 'Unfortunately' Not Meeting With King Charles During UK Visit
Open Image Modal
Princess Charlotte Turns 9 With New Photo From Kate Middleton
Open Image Modal
Prince William Shares First Update On Kate Middleton After Her Cancer Diagnosis
Open Image Modal
World Central Kitchen Resumes Operations In Gaza Following Its Aid Workers' Deaths
Open Image Modal
Prince William And Kate Middleton Celebrate Their Wedding Anniversary With A Never-Before-Seen Photo
Open Image Modal
Buckingham Palace Gives New Update On King Charles Following Cancer Diagnosis
Open Image Modal
#MeToo Founder Calls For Unity, Perseverance After Weinstein Conviction Overturned
Open Image Modal
4 Weird World Events From This Week That Feel Supernaturally Jinxed
Open Image Modal
Shocking Mass Graves At Gaza Hospitals Prompt International Calls For Investigation
Open Image Modal
So Why Were Horses Running Loose Around London, Covered In Blood?
Open Image Modal
Prince Louis Rings In 6th Birthday With Sweet New Photo
Open Image Modal
Sarah Ferguson Remembers Queen Elizabeth's Birthday, But Gets 1 Little Detail Wrong
Open Image Modal
Person Sets Self On Fire Outside Trump Trial: Reports
Open Image Modal
Prince William Makes First Appearance Following Kate's Cancer News
Open Image Modal
Total Eclipse: The Best Pictures As The Moon Blocks Out The Sun Across North America
Open Image Modal
Man Getting Vasectomy When Earthquake Hit Thought Doctor Was Making A 'Joke'
Open Image Modal
Mockery Floods In After Trump Botches 'We Will Deport You' Threat
Open Image Modal
Royal Family Puts On United Front At Easter Following Kate And Charles’ Cancer Diagnoses
Open Image Modal
FTX's Sam Bankman-Fried Sentenced To 25 Years Over Cryptocurrency Scam
Open Image Modal
Drone Footage Shows Francis Scott Key Bridge After Ship Crashed Into It
Open Image Modal
Horror In Baltimore As Major Bridge Collapses After Collision
Open Image Modal
Royal Family Member Says King Charles Is 'Frustrated' By This Aspect Of His Cancer Diagnosis
Open Image Modal
Kate And William 'Enormously Touched' By Response To Cancer Diagnosis
Open Image Modal
Princess Diana's Brother Shares Message Of Support For Kate Middleton After Cancer Diagnosis
Open Image Modal
What We Know Right Now About Kate Middleton's Cancer Diagnosis
Open Image Modal
King Charles Is 'So Proud' Of 'Beloved' Princess Of Wales After She Shared Her Cancer Diagnosis
Open Image Modal
Kate Middleton’s Brother Posts Heartfelt Message For His Sister Following Cancer Diagnosis
Open Image Modal
Meghan Markle And Prince Harry Share Supportive Message After Kate Middleton's Cancer News
Open Image Modal
Kate Middleton Shares Cancer Diagnosis After Long Absence From Public
Open Image Modal
Russian Media Behind Fake King Charles Death Rumours
Open Image Modal
Famine 'Imminent' In North Gaza As Palestinians Continue To Starve: IPC Report
Open Image Modal
Hilarious Kate Middleton Conspiracy Theory Jokes Are The Reigning Trend On Twitter
Open Image Modal
NHS England's Pause On Hormone Blockers 'Will Deeply Affect' Trans Youth, Charity Claims
Open Image Modal
Kate Middleton's Photo Debacle Has Inspired A Hilarious New Meme
Open Image Modal
The UK Was Just Voted Second Most Miserable Place In The World. Here's Why
Open Image Modal
Kate Middleton Responds To Speculation Over 'Manipulated' Royal Image