Name: Reasons To Keep Running
Uploaded: 2019-01-30T17:26:30Z
Channel: Zina Alfa
Description: You may want to stay indoors whilst the weather is cold but going on a run has its benefits. From keeping your cholesterol low to beating depression, running can be a great form of exercise for those who don’t want to be stuck in a gym.

You may want to stay indoors whilst the weather is cold but going on a run has its benefits. From keeping your cholesterol low to beating depression, running can be a great form of exercise for those who don’t want to be stuck in a gym.

Producer, HuffPost UK

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