Summer is nearly over and as the seasons change it's time to start telling ourselves to put that ice cream down and bid a fond farewell to BBQs. Hmpf.
But it's not all doom and gloom, seasonal autumn food is delicious, flavoursome and healthy: a perfect stepping stone between summer and winter.
From peppers to pears, get your healthy hat on before the sweet cravings of winter take hold and you find yourself gorging on Terry's chocolate oranges and chocolate coins in the weeks before Christmas.
Here are seven of our favourite September superfoods