We all have different ways of waking up and getting the blood pumping. For author Poorna Bell it’s weight-lifting that kickstarts her day.
Making sure we have some time for ourselves before starting the working day is vital for good mental health. And when you’re freelance, like Bell, it can be difficult to carve that time out of the day.
Bell suggests meticulously planning it into her schedule so that she won’t miss a work out.