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If you’re feeling overwhelmed right now, you’re not alone. It’s a debilitating state of mind and can make getting anything done seem almost impossible.
Overwhelm may stem from taking on too much or not knowing where to start with the tasks at hand. And once you’re stuck in the cycle, it’s hard to escape.
But luckily there are ways to ease those feelings when it all gets too much and keep your body and brain occupied just enough so that you can take a break. Below, we’ve rounded up some of our favourite therapeutic activities and buys to help calm your mind and give you the space and clarity you need to unwind.