If you’ve experienced heart palpitations, you’ll be all too familiar with how concerning they can be.
The rapid and unusual beating of your heart can often lead to anxious thoughts and before you know it, you’re in an overwhelming cycle between your body and brain. This can also feel like pounding, thumping or even fluttering heartbeats.
However, as difficult as this can feel, these palpitations are often actually quite harmless and not a sign of anything more concerning.
When should you worry about heart palpitations, though?
The heart health experts at British Heart Foundation advised: “If you’re experiencing what feels like frequent or prolonged episodes of palpitations, or you’re also having symptoms such as chest pain or dizziness when you have these episodes, it’s a good idea to talk to your GP.
“They can organise some tests to check whether these are harmless palpitations or a sign of a heart rhythm problem, support you with managing your palpitations or refer you to a specialist if needed.”
The NHS states that common causes of heart palpitations include strenuous exercise, lack of sleep, stress and anxiety, medicine, caffeine, alcohol and recreational drugs.
However, less frequently, they can be caused by anaemia, an overactive thyroid, a heart rhythm problem or even menopause.
If you also feel chest pain, shortness of breath or faint, call 999 or go to A&E.
How to manage heart palpitations
If you’re not in immediate danger, managing your heart palpitations is pretty simple.
NHS Inform recommends reducing stress levels, practising deep breathing exercises, drinking less caffeinated drinks and eating a healthy diet.
Help and support:
- Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
- Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill).
- CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
- The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
- Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.