Technology has, rather unfairly, become the villain of staying stress-free. Well no longer.
If used properly your iPhone or Apple Watch can become forces for change, actively encouraging you to do the things that ultimately will make you happier and calmer.
These apps come in every shape and size and can accommodate even the most severe stress-skeptic among us.
Whether it's finding an app that does something as simple as remind you to drink enough water to an app that can become your personal yoga instructor, there's something for everyone.
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These are the apps won't try and turn you into a gym addict, or a health freak, instead they just want to make you happier overall.
It should come as no surprise then that many of these apps can be found on the iPhone or Apple Watch. Tim Cook said that 'Sitting is the new cancer' and in many ways our connection to our technology is as much to blame as we are.
Rejecting the idea that apps are bad for you then is this collection of simple, but effective tools which can help you accomplish little changes we guarantee will make a difference.
Wellness And Mindfulness Apps