How do you like your eggs in the morning? If you want them to be healthy, the answer probably shouldn't be fried.
Eggs are a great part of a balanced diet as they're jam-packed with protein, vitamin D vitamin A, vitamin B2, vitamin B12, folate and iodine. However, the way we prepare them can have an impact on how healthy they are overall.
So, what's the best method?
[READ MORE: What do egg labels mean? From organic to free range?]
martinrlee via Getty Images