It's easy to sit hunched over your desk all day, glaring at the computer screen and typing frantically. But it's never good news for your posture.
For those who get to the end of the day and feel like their upper torso is a sea of knots, Good Housekeeping has put together a series of yoga moves that are perfect for stretching out your shoulders, neck and back.
From the 'Figure 4' to the 'Reclining Hamstring' pose, say goodbye to those naughty knots and hello to post-work yoga.