Contributor

Adam Strong

Health and Fitness Coach, International Author, Athlete

Adam Strong is one of the top UK's health and fitness coaches. He specializes in working with business owners and city executives to achieve work/life balance through 3 main pillars mindset, fitness and nutrition.
Adam is an elite athlete in distance running and has trained with the likes of Mo Farah. He uses the same skill-set of becoming a top athlete to develop the same winning mentality to high performing executives. Adam is an International Author, his book 'Move it or lose it' is written for people in the corporate world that want to achieve peak performance both at work and home and has over 25 five star reviews on Amazon.
Adam has a degree in Exercise Science and health and over 10 years experience in the health and fitness industry.

May 18, 2015

Have You Failed to Spot a Toxic Work Environment?

March 13, 2015

Your Chance of Having a Heart Attack Goes Up 33 Times on Monday Mornings!

March 5, 2015

Seven Reasons Why Your New Year's Resolutions Will Fail

January 25, 2015

Government 'Naive' to Think That Smaller Portions Will Tackle Obesity

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January 10, 2015

Should Flexible Employee Benefit Schemes Replace Wellbeing Programmes?

December 18, 2014

Is Your Employer Failing You?

October 25, 2014

Can Corporate Well-being Programs Reduce Obesity in the UK?

October 14, 2014

Can Corporate Fitness Programs Save the NHS?