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Contributor
Barbara Demuru
Macrobiotic Consultant, real food and lifestyle blogger in Sardinia, one of the 5 blue zones of longevity of the world.
Barbara Demuru is a Macrobiotic Consultant and longevity food and lifestyle expert living in Sardinia, one of the 5 “blue zones” of longevity in the world. Starting from the principles of longevity of her island, combined with modern macrobiotics, she adapts the centenarians’ lifestyle to our modern, sedentary life.
Her approach is based on real, organic, non processed local food, combined with ingredients from the other “blue zones” of the world.
Website (http://www.sardegnainblu.com/)
Twitter (https://twitter.com/SardegnaInBlu)
ASIN: B01HXQ1RRI