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Dr Punam Krishan is an NHS GP working in Glasgow. She has a keen interest in public health with a focus on prevention of chronic diseases caused predominantly through lifestyle-related habits. Dr Krishan is a Director of the British Society of Lifestyle Medicine and is an Honorary Clinical Lecturer at the University of Glasgow. She is a freelance writer and lifestyle blogger with a passion to connect with the public from the ground up. She is a motivational speaker and wellness coach. Her dream is to inspire and empower people to live healthier, longer and more fulfilling lives. You can follow her @drpunamkrishan All views are personal.