Florence Parot

Florence is an international expert in stress and sleep management. Her clients are busy and talented people under pressure and she helps them manage extreme stress and prevent burnout. They have discovered in the process how some very simple exercises allow them to manage their lives and work at full speed while remaining serene, calm and balanced.

Florence is a member of the Editorial Committee of the French magazine “Sophrologie, Pratiques et Perspectives” and writes regularly for natural health publications. She published her first book: Instant Serenity for Life and Work: An Introduction to Sophrology in 2012 and was asked to write the chapter on burnout for a book directed at Sophrology professionals in France Guide de Sophrologie Appliquée published in August 2014