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Gary, aka ‘Flash’ has been competing in and winning triathlons, duathlons, running and cycling events for the past 25 years. Not only is Gary still winning medals, but he is working with the GB team. He also helps raise awareness and money for charities by helping them to host cycling events. When he’s not training or competing, Gary writes a blog for cycle insurance specialists, Lexham Insurance, where he shares his years of cycling expertise with their readers. Gary also owns and is the multi-sport coach at Dellucci Retreat, a purpose-built cycling and triathlon training base in the heart of Portugal.