Helen Osborne

http://www.facebook.com/HelOFitworks
Most of my adult life has revolved around fitness and nutrition. I spent much of my Twenties naked as editor of a naturist magazine. In my Thirties I worked both on naturist and food shows. Now in my Forties it's back to bodies, working as a Personal Training in deepest, darkest East Sussex helping people reach their fitness goals. I am evangelical about the power of exercise over the mind and body, that it should be accessible to everyone, and how we should all be cultivating a much more compassionate body image. Change your mind and you'll change your body. Check out my facebook page for more info and inspiration. Facebook page: HelOFitworks.