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Sarah Hays Coomer is a Mayo Clinic & National Board Certified Health and Wellness Coach and author, and she writes a bi-weekly column for Forbes called "Hey, Health Coach." Sarah has spent nearly 20 years helping nonconformists build personalized systems to support their health and ease chronic stress. She has contributed to publications including Forbes, HuffPost, Triathlete Magazine, Utne Reader, and Thrive Global. Her books include, "The Habit Trip," "Physical Disobedience," and "Lightness of Body and Mind." She lives in Nashville, Tennessee with her family and two rescue pups. You can find her at www.SarahHaysCoomer.com, Instagram @sarah.hays.coomer, or Twitter @sarahhayscoomer.