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Tara is a holistic self-care coach, who is on a mission to help people who put everything else above themselves discover how important self-care is, (within a healthy lifestyle) so that they can live a life that they love. Having worked in a corporate background for over 12 years Tara knows first hand the effects of stress, over-eating and not taking care of oneself can have, and how hard it can be to find a healthy balance. Thus, she practices a holistic approach to health and wellness looking at how all areas of a client's life are connected, such as the effects of stress on eating habits or lack of sleep and low energy on exercise. For more information please see www.tarajackson.co.uk.