Even the healthiest long-term relationships have their fair share of ups and downs. So how do you know when you’re wading through some choppy-but-temporary waters versus when the relationship is seriously in decline?
We asked couples therapists to share some of the not-so-obvious signs a marriage may be heading toward divorce. Here’s what to look out for, according to our experts:
1. You’ve stopped fighting with each other
This one may seem counterintuitive at first because many people believe that less arguing is indicative of a relationship’s strength, said Los Angeles marriage and family therapist Abigail Makepeace.
But when a couple no longer has a desire to hash out their issues, it may indicate they’ve become emotionally disengaged.
“The absence of conflict might suggest that one or both partners no longer see the relationship as worth fighting for or, in a broader sense, as worth saving,” Makepeace told HuffPost. “If one partner stops complaining without any resolution to the underlying issues, it could be a sign that they have given up on the relationship and are preparing to leave.”
West Los Angeles clinical psychologist David Narang said he has observed this while working with male patients in heterosexual marriages. At first, their wives may express their sadness and anger when they feel deprived of emotional connection. This generates conflict and gets the husbands’ attention. But when the wives stop sharing their frustrations, the husbands are often relieved. They figure all is well in the marriage‚ but this assumption is “an error with tragic consequences,” Narang told HuffPost.
“In this situation, the wife has not calmed because all is well, but rather because she has given up, is disengaged, and is beginning to live an emotionally separate life,” he continued.
“This makes the marriage extremely fragile because she has given up getting nourishment from the marriage, and thus, she has less and less investment in it. As such, she is much more likely to react by filing for divorce when something goes wrong,” he said.
2. Your lives have become more and more separate
It’s normal and healthy for partners to maintain some independence within a marriage — whether that’s having their own friendships, career aspirations or hobbies. A “growing sense of division,” however, can be a warning sign that the marriage is in decay, Makepeace said.
“In couples experiencing trouble, the trend toward spending more time apart may not just reflect a healthy balance but rather a preference for living separate lives,” she said. “This increasing separation often points to a deeper disconnect and a diminished desire to share experiences together.”
3. You’re not transparent with one another
Marriage and family therapist Marni Feuerman in Boca Raton, Florida, draws a distinction between privacy and secrecy in a relationship, telling HuffPost: “Privacy is about personal boundaries, while secrecy is about intentionally hiding something.”
If partners have been intentionally keeping secrets from one another, it may signal the marriage is inching toward divorce.
“A lack of trust might be a more obvious reason but there may be more ‘under-the-radar’ type reasons as well,” she said. “For example, one or both of you are more avoidant of intimacy or less willing to take emotional risks with each other so you do not disclose as much about your activities and inner thoughts with your partner. This will certainly erode the emotional connection between you.”
4. You rarely talk about the future
When couples stop discussing their goals or plans for the future, it may indicate a “lack of desire to grow and experience life together,” Makepeace said.
“This absence of future planning often arises from a sense of complacency, where partners become overly comfortable with the present and lose motivation to improve or evolve their relationship,” she continued.
“Consequently, feelings of stagnation can set in, leading to boredom, a lack of personal and relational growth, and general unhappiness.”
Over time, if a couple can no longer imagine a fulfilling future life together, it can “prompt a reevaluation of the relationship, potentially leading to separation,” Makepeace added.
5. You confide more in other people more than you do in your spouse
Another less obvious sign is if you find yourself opening up to a friend, co-worker or relative than you do your spouse, Feuerman said.
“An intimate bond isn’t built with your partner if you don’t bring your inner world to them regularly, including your dreams, hopes, fears, and so on,” she said. “If someone else knows more about you than your spouse, this is a bad sign for the marriage. Perhaps some solid boundaries need to be put in place with others and more emotional energy put toward your marriage?”
One important note here: Too often, unhappy partners don’t tell their spouse how miserable they are “until it’s almost too late,” marriage and family therapist Becky Whetstone in Little Rock, Arkansas, told HuffPost. That’s why it’s so important to speak up when you’re struggling rather than bottling it up. And don’t hesitate to lean on outside resources — such as books and professional counselling — to help you rebuild and strengthen the relationship.
“There is so much to know about having a great marriage,” Whetstone said. “People can’t expect you to wing it; you have to be mindful and deliberate. I tell couples to dig in with a good therapist, let them be their teachers and learn the skills. It’s so worth it.”