The NHS tells us that ’walking briskly can help you build stamina, burn excess calories and make your heart healthier’. What better place to walk briskly than in the beautiful British countryside where you can enjoy the additional benefits of fresh air and spending time in nature?
If you’ve got a spare day and a yearning to get out and explore, we’ve got some great suggestions for beginner-friendly hiking trails and hill walks. Just add a packed lunch, a bottle of water, some decent sturdy shoes and a waterproof – it is Britain after all.
1
Old Oxted and Tandridge circular (4 miles)
Ruth DAlessandro
2
Sandhurst to Horseshoe Lake and Blackwater (4.5 miles)
Rob Janné via Getty Images
3
Lamberhurst, Kilndown and Scotney Castle (5 miles)
larigan - Patricia Hamilton via Getty Images
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4
Burnham Beeches (4.5 miles)
Pete Lawrence / EyeEm via Getty Images
5
Blackford and Braid Hills (2.75 miles)
David McAllister via Getty Images
6
Brecon Beacons Four Waterfalls Walk (3.8 miles)
Peter Lewis via Getty Images
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7
Mam Tor circular walk (3 miles)
ChrisHepburn via Getty Images
8
Chalkup21: Dover to Deal (17 miles)
Ray Wise via Getty Images