Calf raise - helps stabilise the ankles and feet and improves your jumping ability.
Toe raise - helps strengthen the shin muscles, which can help stabilise the front of the calves.
One-leg balance - improves foot and ankle stability, which in turns helps with improving balance.
So next time you're stuck behind eight people waiting to pay for your takeaway, take a few minutes to do some stretches. You'll improve your balance, your leg strength and just feel better all around. Balance gets worse with age, so it's never too early to start working on it — even if it's only for a few minutes a day.
In The Quick Fix series, we look to fitness and wellbeing experts for three exercises to relieve common pains and ailments. What condition would you like to see us tackle next? Shoot us an email at CanadaLiving@huffingtonpost.com or let us know in the comments below.
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