Geri Horner has said we need to get rid of the pressure on women to โbounce backโ after theyโve had a baby, and we couldnโt agree more.
The 44-year-old former Spice Girl, who gave birth to her second child, Monty, in January 2017, said itโs โnot fairโ on new mums.
โI think we need to take the pressure off women about how they look and bouncing back after baby weight,โ she told The Mirror on Monday 19 June.
โItโs not fair, and Iโm questioning how helpful it is to say to women: โOmg youโve just gone and snapped backโ. Every single body is different.โ
Horner is also mum to 10-year-old Bluebell Madonna from a previous relationship and her husband Christian is also dad to three-year-old Olivia.
The mum continued: โWomen go through so much, looking after themselves, looking after their families, getting their legs waxed, being a good wife, girlfriend... so many plates to spin.
โWhether youโre a giraffe, a hippo or a flamingo, youโre ok.โ
Horner said since giving birth to her son Monty, sheโs been doing a gentle amount of yoga, but despite losing some of her baby weight, she wants mums to know: โYouโre enoughโ.
The mum has recently released her first solo track in 12 years - Angels In Chains - as a tribute to George Michael.
Horner isnโt the only celebrity mum who believes mums donโt need to โbounce backโ.
Paddy McGuinessโ wife, Christine, said being a mum taught her to love her body, no matter what the size.
In a blog for HuffPost UKโs โMumbodโ project, she wrote: โBecoming a mum taught me to respect and appreciate my body no matter what it looks like.
โIโm so proud of what I have achieved, Iโm loving my body more each day for giving me my three wonderful children.
โBecoming mum was becoming me.โ