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Bad habits are hard to break, and good ones are tough to create. That said, change isn’t impossible. With the right mindset, a little discipline and some carefully selected items in your arsenal, you’ll be creating positive routines in no time.
In an effort to get you on your way, HuffPost reached out to experts to find out how they do it. Whether you’re looking to drink more water or get up earlier, here are a few tips and things that’ll assist you in creating new habits and making them stick.
Matthew Paxton, CEO and founder of Hypernia, says seeing a physical copy of his goals and his progress helps him stay on track as a business owner. "Without this perspective, it’s easy to lose motivation," he says.
“Someone told me to get a habit journal," Paxton continues. "In this, I would track every day of the month where I have made the habit I want to stick. When I see in my journal that I have done a habit seven times in a row, it motivates me to keep on track."
“It’s literally a tool that helps you stick to your commitments by putting money on the line,” Dreamhunter said. “Money is always an effective incentive for people. So, when there is an actual risk to lose it, you’ll be motivated to stick to your goal and keep it.”
Jake Dermer, a corporate wellness consultant and author of The Desk Job Survival Guide, says the Philips SmartSleep Wake-Up Light is a “genius item that helps you stick to your goals.”
"Light strongly influences your circadian rhythm, which in turn plays a role in your physical and mental health," Dermer says. "Waking up slowly by being exposed to light makes getting out of bed a whole lot easier. No matter what your goals are waking up without hitting the snooze button is always helpful."
"A planner with no dates is the best thing to help you plan ahead and get everything done,” Davies says.
"A big motivational water bottle is a great product to help you stay hydrated," Davies says. "I saw a woman with one of these water bottles in an exercise class and decided to get one for myself. I drank much more water than ever before and the little words of encouragement were a real pick-me-up during the day. It fits a gallon, so it’s more than enough water to meet your daily minimum."