Little Mix have been all about empowerment and making people feel good from the get-go. This is an ethos that has stayed with them throughout their career - now into its seventh year - but on new album âLM5â, itâs clear they wanted to take things up a few notches.
Or, as Jesy Nelson puts it, they wanted to âtalk about some real shitâ.
While early songs âWingsâ, âHow Ya Doinâ?â and âSaluteâ encouraged their young, largely female, fanbase to chase their dreams, stand up for themselves and never let unworthy men stand in their way, on âLM5â they get into more specific themes relating to modern womanhood, like sexism, slut-shaming and body image, more explicitly.

When I meet the band (sadly minus Jade, who has gone home to South Shields due to a âfamily emergencyâ) at a hotel in Central London, Jesy, Leigh-Anne and Perrie are positively bursting to talk about the album, and have plenty to say about what inspired them to start speaking out this time around.
âI think we were all feeling like proper feminists,â says Leigh-Anne, as she recalls their attitude going into writing and recording âLM5â. âThereâs so much going on in the world right now, and there was so much to say on this album. Weâve never felt so ballsy in our lives, weâve never felt so strong and empowered and confident.â
Itâs been two years since their last release, âGlory Daysâ, which mightnât seem like much, but as Leigh-Anne points out, a lot has changed in that time.
âMore people are speaking out about⊠well, everything,â she explains. âAnd that kind of gave us the confidence to feel like we could speak out a bit more about things.â
âAnd weâre older!â Perrie chimes in. âWeâve experienced so much since âGlory Daysâ. It just really felt right [to speak out].â
To some, a pop group who came out of âThe X Factorâ probably wouldnât be the first people theyâd turn to for commentary on pertinent societal issues, and Leigh-Anne acknowledges that in their early days, they were far more reluctant to speak out about serious subjects âbecause sometimes you feel like you might offend someone or you might say the wrong thingâ.
When I ask if theyâve ever been discouraged from speaking out publicly, thereâs some chatter among the three of them, before Jesy turns to her bandmate and says, âgo on, Pezâ.
âI think, it kind of just goes back to what Leigh-Anne said about not wanting to say anything to offend anyone or say the wrong thing,â Perrie says, clearly reluctant to be more specific. âBut, I think, honestly now weâve got older and weâve been in the industry for a long time, weâve experienced things that weâre like, âdo you know what? I ainât gonna hush-hush anymoreâ.
âIf Iâm feeling something, and Iâm feeling passionate about it and somethingâs happened to me, personally, in the band, workplace, whatever the situation, Iâm going to speak out about it.â

While feminism has been a prevalent theme in pop for some time now, itâs still rare to hear the word itself on a pop track, which is why the band say they felt it was important for listeners to hear it on early album teaser âJoan Of Arcâ.
âI always think that at the beginning, we were really scared to say that word, and say that weâre feminists,â Leigh-Anne admits. âBecause⊠I donât know why we were scared to say it, I really donât knowâŠâ
âIâll tell you why,â Perrie suggests. âBecause when we started out, this wasnât even a thing. It [existed], but it was quietly shoved under the carpet. It was a thing that nobody mentioned.
âWhereas now, seven years later, weâre women in the industry, weâre fucking powerful. So now weâre speaking out and now weâre saying how we feel and what we think, and weâre trying to make a difference. So thatâs why.
âWe didnât feel it was appropriate to speak about it then. Even though we did feel that way, we did feel like we wanted everything to be equal and we believed in equality, and we didnât think men should ignore what we have to say in our meetings and in our workplace, and everything like that, and now itâs important.
âAnd Iâm not saying weâre jumping on a bandwagon,â sheâs quick to add. âWeâve always felt like this. Itâs just we have been, in the past, maybe, steered not to say itâŠâ
Jesy says: âI think we were scared as well, to be fair. Like, weâd just started out, you donât wanna piss anyone off. Isnât that crazy, that you feel like you canât stand up for what you believe in because youâre afraid youâre going to piss someone off or that it could affect your career? Thatâs crazy. Weâve fucking earned our right to say how we feel.â
While a lot of Little Mix fans are girls and young women, plenty of men are tuned into the messages theyâre putting out there too. At a time when gender roles are constantly changing and being re-examined, do the band have a message for them?
In response, Jesy laments âour Jadeâsâ absence (âthis is her subject isnât it?â), before Leigh-Anne offers: âWhat weâre trying to push, as a group, is just equal rights. Why should anyone get treated differently, because of race, sex, or whatever? Weâre all human, we all breathe, we all have souls, hearts and I guess, all we can do is keep pushing this positive message. And keepâŠâ
âHarping on?â Jesy suggests, with a laugh.
âYeah, basically! Keep harping on.â

The âLM5â cut the band seem most excited to talk about is âStripâ, a track they co-wrote about the insecurities theyâve all felt as young women in the public eye, and an exciting and fast-paced ode to body positivity.
While self-love is hardly a new theme in pop (Lady Gaga released âBorn This Wayâ before the four members of Little Mix had even met), such anthems often focus on âinner beautyâ and looking past oneâs supposed flaws to shine a light on other attributes.
âStripâ, on the other hand, takes a markedly different approach, celebrating what society deems to be âflawsâ, with lyrics referencing âlittle boobsâ, âbig assesâ, âstretch marksâ and âjiggling all this weightâ.
Jesy says âStripâ is what sheâs most proud of after the groupâs seven years together, with all four girls co-directing the music video with fashion photographer Rankin (âweâre boss bitches!â Jesy exclaims) in which they appear naked, covered in the insults that have been hurled at them over the years: âsluttyâ, âuglyâ, âinsignificantâ, âodd lookingâ, âfatâ.
âWhen I first started out, I never wanted to talk about my weight,â Jesy recalls. âI was like, âfor fuckâs sake, is this all Iâm ever going to be known for?â.
âI wanted to be known as just the singer in the group, I didnât wanna be known as âthe fat oneâ or âthe one whoâs bigger than the othersâ. It was just so draining, and I just thought, âif I donât talk about this, then hopefully itâll go awayâ.
âBut then I was like, âfuck itâ, we need to talk about it, because the more we do, the more we are empowering girls to look at themselves in the mirror and go, âIâm a normal girl, thereâs nothing wrong with my body, this is normal, and I should love thisâ, instead of looking at Instagram and comparing themselves to other girls⊠that is probably not real anyway, and is filtered and FaceTuned.
âAnd so this was so important to us to do this Strip video because when you see it, itâs so real, like, you canât get any realer than this video. Nothingâs been airbrushed, what you see is what you get, and itâs just about women owning it and feeling confident and loving every single part of their body. And weâve got some incredible women in there that stand for really incredible things.â
The band is understandably frustrated that various tabloids have honed in on the nudity, rather than the message theyâre trying to get across (âWeâre doing something fucking positive, stop trying to sexualise us once again!!â Jesy shouts, when I mention some of the headlines), but despite the serious subject matter of the song, it sounds like they did manage to have some fun on set.

âIâm not gonna lie, Iâm a bit of a prude in general,â Leigh-Anne says, on the subject of the nude shoot. âI do cover myself a little bit, I do, not because Iâm not confident, but because Iâm just a prude. So, it was amazing, I did feel liberated at the same time.â
âI loved it!â Jesy shouts, before noting: âPerrie loves getting naked anyway.â
âAw, Iâm like a nudist, me,â she confirms. âYou should see me in the dressing room! I have to apologise to the other guys constantly.â
What ensues is a testament to what has kept Little Mix in public favour for the last seven years; their undeniable chemistry, as Leigh-Anne and Perrie go off on a tangent debating their familiesâ attitude to nudity growing up.
âThis might sound a bit weird, but I never used to see my mum naked when I was youngerâŠâ Leigh-Anne admits, while Perrie shares: âSee thatâs funny, I went through loads of home videos not long ago. And I was like, âoh Iâd love to post that [on social media]â, but my mam was like, âeeeeh you canâtâ.
âBecause, when I was younger, we were always just in knickers. Me and my brother were always, him in his undies, me in my knicks, and my mam in knickers in a top, and thatâs it. We were just so close as a family, thatâs just how we were brought up.â
Jesy then steps in to get the interview back ontrack, noting of the âStripâ video: âI just love knowing that weâve created this image that could possibly last⊠do you know what I mean?
âI like that we can look back when, sadly, this is all over... I wonder how many years itâll be?... but we can look back and be like⊠we did that. And that is our sole priority being in this group. Weâre not here to just sing and and dance on stage, weâre here to make a change.
âI just think no group has ever done this, and I think it was really brave of us. Weâve all been through a lot of shit as young girls and come out the other end of it, and it just felt amazing for us all to just be sitting there, knowing this image is going to come out and inspire so many people to feel bloody good about themselves.â

âI love what youâve just said about what weâve been through,â Leigh-Anne agrees. âBecause this isnât just us jumping on a bandwagon, or anything like thatâŠâ
âOr saying âlook at us nakedâ,â Perrie interjects.
â...This is us going through shit, and actually having the balls to speak up on it now. We have all had so much fucking negativity thrown at us for different reasons. And now I think itâs so important and brave of us to come out and say all this stuff and help people. Because it will help people, think of all the people whoâll see that and feel inspired, and thatâs exactly why weâre doing it.â
Perrie adds the video is intended as proof of the âlight at the end of the tunnelâ for their fans, commenting: âItâs about believing in yourself, and finding yourself beautiful regardless, because we all went through phases where we fucking hated ourselves. Hated this, hated that, hated our bodies, âwhy donât I look like her, why are you like that?, why donât I have big boobs?, why do I have small boobs?â
âYou constantly compare yourself to other people and thatâs when it can become really, really mentally and physically draining.â
Jesy, in particular, says her road to self-acceptance was a difficult one adding that the biggest difficulty sheâs faced as a member of Little Mix is âovercoming how shit I felt about myself over the past four yearsâ.
âI canât talk about it because it upsets me,â she tearfully admits, pointing out: âItâs just weird, now thatâs just a different person to me. And now Iâm the happiest Iâve ever been.â
âThe most difficult thing is probably trying to deal with your personal life and your personal shit in the public eye,â Perrie says. âAnd I think having to smile through when youâre broken on the inside is the hardest thing ever⊠but still, when you manage to do it, itâs like, âvictory is mine!ââ
âWeâve each overcome massive negativity in the band,â Leigh-Anne says, âAnd come out strong on the other side.â She reveals the hardest thing has been trying to get people to understand that âjust because weâre a girl band doesnât mean that weâre not credible artistsâ.
âYou can only imagine how hard it is for us, not just being pop artists but the stigma attached to us because weâre a girl band. Itâs so frustrating, but weâre doing all we possibly can to prove to people that weâre credible artists.
âWe write the music, we co-produced our bloody album, we A&Red it, we co-directed the âStripâ video... and we make good music! So we canât really do any more to prove to people. We are a girl band, and weâre proud of that.â
âPeople think we should stay in our lane,â Perrie says. âBut I tell you what, we donât have a lane. We donât wanna be in a lane. We donât intend to be in a lane, and weâll make our own frigging lane. Thatâs what I think.â
âLM5â is available to buy and stream now.
