This week's training has been hard, even more so because it's now the run up to the fight. Here's what I got up to:
Monday's training consisted of a morning of wrestling and grappling followed by a night time session of Thai sparring and pads. I am confident that my striking has become much sharper over the past few weeks.
On Tuesday I did MMA sparring followed by Thai pads and drills - our Terror Tuesday. That evening I did a wrestling class.
Wednesday followed a similar pattern to Monday, but I mixed it up with box sparring instead of Thai.
On Thursday morning I did MMA sparring and then I did MMA drills afterwards. I had Thursday night off and went and got a massage instead of training.
On Friday I did loads of grappling and then I did a Thai pads session in the evening. This was followed, of course, by my regular Friday Nandos and afterwards I went to see the new Sweeney movie. We tried out the new seats which move while you watch the film - the seats are great, everyone should check them out!
On Saturday I taught a class in the morning and then I went to do some strength work.
I can't wait until the fight now, it can't come soon enough. I just want to get in the Octagon and show people what I'm made of. Just one week to go now.
For tickets to see me fight next Saturday at the Capital FM Arena, visit www.ufc.com or www.ticketmaster.co.uk