You might thinking smoking or alcohol might be the biggest risk factor for early death worldwide. But the reality is far more bleak – poor diet is the world’s deadliest health risk, accounting for a fifth of all deaths, a study has shown.
Eating unhealthily claims more lives than smoking because of its links to heart disease, cancer and diabetes, say researchers, who compared dietary habits to rates of death and disease in 195 countries.
They found that in 2017, poor diet was responsible for 11 million deaths – or 22% of the total recorded. In comparison, smoking tobacco was associated with eight million deaths.
A breakdown of the analysis showed that low intake of whole grains and fruits, and high consumption of sodium – found in salt – accounted for more than half of diet-related deaths.
The rest were attributed to high consumption of red and processed meat, sugar-sweetened drinks, and other unhealthy foods including those containing trans-fatty acids.
The vast majority of diet-related deaths were due to heart disease, followed by cancers and Type 2 diabetes. Poor diet also caused a huge burden of disability.
Lead scientist Dr Ashkan Afshin, from the University of Washington, US, said: “Poor diet is an equal opportunity killer. We are what we eat and risks affect people across a range of demographics, including age, gender, and economic status.”
The diets most closely linked to death were those high in salt and low in whole grains, fruits, nuts, seeds and omega-3 fatty acids, the study found. Each of these factors accounted for more than 2% of all deaths globally.
US co-author Professor Walter Willett, from Harvard University, said diets rich in soy foods, beans and other healthy plant sources of protein have important benefits for both human and planetary health.
Dr Anna Diaz Font, from the World Cancer Research Fund, said: “This study is very important as it demonstrates the major role that diet plays in the health of individuals and populations.” She called on governments to implement evidence-informed policies that encourage people to make healthier choices by making the healthy option easiest.
Dr Alison Tedstone, chief nutritionist at Public Health England, said “more must be done to reduce the burden of diet-related disease”.
She said the UK’s challenge to the food industry to reduce sugar from everyday foods was “a clear step in the right direction”, adding “we want to see that ambition from other countries”.