Nowadays itās so easy to get caught up in our own problems or glued to the news clutching our hair and shielding our eyes, which is why this yearās Kindness Day UK (13 November) is so important.
An opportunity to practise compassion and selflessness in your community, performing a random act of kindness and showing compassion has the power to lift someoneās spirits - so imagine what it can achieve on a national scale.
Random Acts Of Kindness are selfless demonstrations of kindness performed at random to anyone, anywhere. It can be carrying someoneās shopping or letting someone know you care.
Below are 14 small gestures you can perform to make someoneās day a little bit brighter.
1. Smile at a stranger.
Just donāt linger too long or youāll look a bit creepy.
2. Hold a door open for someone.
Chivalry is not dead, and it knows no gender.
3. Pay for someoneās coffee.
Itāll really perk up their day. (Sorry, couldnāt resist.)
4. Pay someone a compliment.
On something other than their appearance.
5. Say āthank youā.
Gratitude is a fine thing.
6. Call a loved one.
Havenāt spoken to your grandma for a while? Todayās your chance
7. Make a tea round at work.
Youāll be employee of the week in no time.
8. Donate to charity.
Loose change will do.
9. Give someone a hug.
Maybe not a stranger, though š
10. Buy yourself a present.
Because why not be kind to yourself?
11. Give someone flowers.
Bouquets arenāt limited to your SO, you know.
12. Practise self-love.
We mean self-compassion, not that kind of self-love.
13. Carry someoneās shopping.
Or something equally heavy and awkward.
14. Pay it forward.
If someone pays you a Random Act Of Kindness today, make sure you pass it on.