Scientists have reiterated what we all already knew: sleeping late at the weekend only makes Mondays so much harder.
A new study has shown that our luxury lie-in at the end of the week is actually bad for our health (although it doesnβt feel that way when itβs happening) and we should all keep setting our alarm for 6.30am so we donβt disturb our sleep cycle.
No matter what the science says, here is why we wonβt be giving up our lie in for anyone...
1. We take such pleasure in not setting our alarm the night before.
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2. Brunch doesnβt start till 11 so what are we meant to do before then apart from sleep?
3. The longer we stay asleep, the more likely someone is to bring us coffee in bed.
4. It helps us forget we have work on Monday morning.
5. Spooning. All the spooning.
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