What's The Healthiest Way To Cook Eggs? How To Have A Brilliant Brunch

How do you like your eggs in the morning? If you want them to be healthy, the answer probably shouldn’t be fried.

How do you like your eggs in the morning? If you want them to be healthy, the answer probably shouldn't be fried.

Eggs are a great part of a balanced diet as they're jam-packed with protein, vitamin D vitamin A, vitamin B2, vitamin B12, folate and iodine. However, the way we prepare them can have an impact on how healthy they are overall.

So, what's the best method?

[READ MORE: What do egg labels mean? From organic to free range?]

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