@health_ibs

What can we do as individuals to help improve the self-esteem of those around us? If you see someone or know of someone who is suffering with low self-esteem, here are some things that you can do to help them realise their worth.

In 1950, Brits drank an average of 3.9 litres of pure alcohol per person. Then, in 1960, it begins to creep upward. The upward trajectory ends in 1980, but that turns out to be temporary. By the late 1990s consumption is rising rapidly again. Come Peak Booze, in 2004, we were drinking 9.5 litres of alcohol per person - the equivalent of more than 100 bottles of wine.

In the society I live in I'm told I look best with a shaped, rounded and lifted upper chest. So I do it sometimes, despite some evidence that it may not be best for my physical health, and my own growing suspicion that it may not be good for my mental health.

Get ready to be truly amazed.