anxiety
It's a psychological survival tool that's totally normal right now.
Are you constantly stressed over contracting the coronavirus? Do you regularly scan your body for symptoms? Read this.
Many pregnant women deal with mental health issues – not just in the postnatal period. Here are simple ways to support mums-to-be.
It's not an officially recognised mental health condition – does it need to be? We asked therapists.
The emotional impact of the coronavirus cannot be understated. Here's what experts are worried about.
The last few weeks of the coronavirus crisis has been especially taxing on our mental health. Here's why, and some advice on coping.
With the UK under strict lockdown measures and schools closed, we talk to psychotherapist and counsellor Lucy Fuller about the effect on children’s mental health. What are some red flags that suggest a child may not be coping, and how can parents and caregivers help?
There are ways to look after yourself even if things don't feel like they are getting any easier.
Exercise causes profound changes in brain structure and function and these changes can have really important effects, both in the short and the long term, on our mood and our mental abilities. In this episode cognitive neuroscientist Dr. Tom Bullock explains how exercise supercharges our decision making, the surprising possibility of why we get an exercise ‘high’ and how it can help restore the brain as we age.
The term was first coined a decade ago – now the tingles have a new purpose.