anxiety

Adrian Chiles Reveals He ‘Self-Medicated’ With Alcohol After Anxiety Left Him Struggling To Read An Autocue

'I knew if I had a pint or two everything would be fine.'
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The Lessons I Learned After Getting Prescribed Medication For My Anxiety

When I realised I had become dependant on it I was terrified and wanted to stop immediately
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What Works For Me: Author Matt Haig On Practising Yoga In His Kids' Bedrooms To Relieve Anxiety

The combination of relaxing music and the soft glare of the laptop also helps his little ones fall asleep.
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Writing Positive Thoughts For 20 Minutes A Day Can Help Reduce Your Stress

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An Open Letter To The Tube Guard Who Helped Me Get Over My Panic Attack

I wanted to thank you for making a bad situation easy to handle, and giving me space and the help I didn’t realise I needed
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What Works For Me: 'Riding My Motorbike Helps Me Cope With Depression And Anxiety'

Henry, 22, is currently travelling the world and raising money for a male mental health charity.
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Anxiety - It Ain't What You Think It's The Way That You Think It

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'I Miss Days In The Sunshine Because I'm Worried About It': Summer Body Anxiety And How To Deal With It

Warmer weather isn't welcomed by everyone, especially those struggling with negative body image and want to stay wrapped up in winter clothes.
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Women With PCOS 'More Likely To Experience Depression And Anxiety'

The hormonal condition affects one in five women in the UK.
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Extrovert Anxiety Is Real

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