anxiety

5 Signs You're In A Constant State Of 'Fight Or Flight'

When survival mode becomes chronic, it can have serious repercussions for your health.
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Got Major Travel Anxiety? Try These Holiday Hacks

Google searches for “scared to travel” have risen by 6100%.
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Why Some People Actually Feel Claustrophobic Just Thinking About The Missing Sub

Do you feel physically claustrophobic seeing news about the missing Titan submersible? We asked psychologists what's going on.
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Are You An Anxiety Cleaner? Here's Why You Do It

If you reach for the hoover when you're feeling anxious, this could be why.
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Serial Procrastinators: Add A 'Scary Hour' To Your Morning Routine And Thank Us Later

If you’ve been putting off your life admin, this could help.
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Anxious About AI? You're Not Alone. Here's What Therapists Recommend.

Experts share how to deal with stress over the use of artificial intelligence in the workplace.
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When My 8-Year-Old Said These 5 Horrifying Words, I Had To Change Everything About My Parenting

"She was screaming at us through her behaviour… to listen."
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5 Foods That Can Have A Negative Impact On Your Mental Health

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing to higher stress levels or anxiety.
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Here's What Experts Say About Using Ashwagandha As A Stress Treatment

It's been used as an Ayurvedic treatment for stress and insomnia for generations. But does it actually work?
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Are Ice Packs For Anxiety A TikTok Fad Or Actually Helpful?

Unpacking the trend that's all over Reddit and TikTok.
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