anxiety

January Is Notorious For Layoffs, And The Anxiety Is Real

There's a reason why companies do lots of layoffs at the start of the year.
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Kym Marsh Opens Up About How Anxiety 'Struggles' Affected Her Time On Strictly Come Dancing

"There were times on set where it reared its head and threatened to take hold," the Waterloo Road star has shared.
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These 6 Tricks Will Help You Cope With Anxiety While Flying

These therapist-backed techniques can help reduce the panic, stress or fear of getting on a plane.
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If You're A Parent Who's Worried About Strep A Right Now, You're Not Alone

“I’m personally more worried about this than I was when Covid started," says one fraught mum.
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Neuroscientist Reveals How Your Brain Changes In Winter – And It Explains A Lot

Your mood and ability to complete tasks shifts in winter, but you can counteract the elements.
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Psychologist Shares The Reason Your Chest Hurts When You're Anxious

Chest pain because you're anxious, or anxious because of chest pain? It can be a vicious cycle.
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Why Is Boy George Tapping His Face On I'm A Celeb...? Here's How It Works

The technique is thought to help ease feelings of anxiety.
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Why Some People Need To Get To Inbox Zero And Others Just Don't

There are two types of people: those who have 0 unread emails, and those who have 23,764.
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Pregnant And Worrying Loads? Clinical Psychologists Want You To Know This

We often hear about postnatal struggles. But for lots of expectant mums, prenatal anxiety is very real.
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Can't Resolve Fights With Your Partner? 'Emotional Flooding' May Be To Blame

Left unchecked, "emotional flooding" can wreck a relationship. Here's what therapists say couples can do about it.
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