back pain

You're Probably Sleeping In The Wrong Position For Your Body

Waking up achey? Your sleeping position could be to blame.
By 

Are Muscle Aches Or Back Pain A Symptom Of The Omicron Variant?

Many have experienced body aches, back pain and calf pain with recent Covid infection. Here's why.
By 

Try This Simple 5-Minute Workout If You Have Back Pain

Ease tension with these physiotherapist-approved Pilates moves.
By 

The Best Workouts To Do If You Have Back Pain

Experts share exercises to prioritise for lower or upper back pain, a muscle spasm or sciatica.
By 

6 Stretches To Do In The Morning If Your Back Always Hurts

These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and spine, too.
By 

Here Are 5 Ways The Cold Weather Is Impacting Your Body

Runny nose but don't have a cold? Bad back out of nowhere? This is why.
By 

Here's What A Physiotherapist Wants You To Do About Your Back Pain

Is lying down and resting the key to sorting out your back issues?
By 

A Fake Pill Filled With Rice Powder Has Helped Relieve Chronic Back Pain

Presenter Michael Moseley was left "amazed" by the results of this major study.
By 

Common Causes of Back Pain and What To Do About Them

This advice should help to get you up and moving again.
By By Ruth D’Alessandro, commercial writer
Promotional feature from Voltarol

How To Stop Back Pain Before It Starts

'If you don’t like yoga, there’s no point starting yoga.'
By