brain health

The 3 Things A Brain Health Expert Would Never Do

*cries in McDonald's*
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The Five Foods Brain Experts Keep Out Their Diets

Keep your “memory and focus sharp” by avoiding these foods.
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This 1 Habit May Help Reduce The Risk Of Dementia In Older Adults

A new study suggests adopting this activity could be linked with better cognition.
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5 Habits That Can Drastically Improve Your Brain Health

Help prevent cognitive issues like dementia by incorporating these manageable lifestyle changes into your daily routine.
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If You Love An Afternoon Nap, We've Got News For You

Ah lovely... another reason to take a nap.
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I'm A Neuroscientist. Here Are 3 Everyday Habits I Never Do

You might want to put your phone on do not disturb after reading this.
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Your Daily Smoking Habit Is Shrinking Your Brain

Brain shrinkage is associated with Alzheimer’s Disease.
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These Magnesium-Rich Foods Can Give You A Healthier, Bigger Brain

Increasing your magnesium intake can help to improve your day-to-day life.
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This Is What Happens To Your Brain When You're In Meetings All Day

You can actually see stress levels spike in people's brainwaves when their work schedules are packed.
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MRI Scans Show Covid Does Impact Your Brain, Say Experts

“Covid-19 has multi-dimensional effects on the body."
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