burn out
You don't have to be part of the 5am club to be productive.
This is a *much* trendier a way to describe your frustration than "burnout".
"Most parents are still in a chronic state of stress – that has not gone away. If anything that’s just been added to," says clinical psychologist and author Dr Emma Svanberg.
It comes as the government is supposedly drawing up plans to crackdown on sick notes.
The TikTok trend revolves around banishing those Sunday blues.
Who knows, you might even end up enjoying work again.
No time to finish that presentation? Let it rot.
Meet burnout's more venomous cousin.
When it feels like nobody's got you, remember: at least your pillow is supportive.
Don't overdo it, because your brain will say 'nope'.