caffeine

Making Your Coffee Planet-Friendly

The UK is responsible for 2.5 billion of the disposable cups that get sent to landfill every year, not to mention all the single-serve pods from coffee machines. To help reduce that number, here are some of the ways you can enjoy your favourite brew in a sustainable way.
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Drinking Coffee Within 4 Hours Of Bedtime 'Does Not Impact Your Sleep'

But alcohol and nicotine will stop you getting shut-eye, a new study suggests.
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This Woman Batted Back Unsolicited Pregnancy Advice Like A Total Pro

Try her tip next time you get told what you can or can't do during pregnancy.
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Two Cups Of Coffee Per Day During Pregnancy 'May Damage Baby's Liver'

Previous research also linked caffeine in pregnancy to lower birth rates.
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This Is What Your Tongue Could Look Like If You Drink Up To 10 Energy Drinks A Day (Be Warned, It's Grim)

Are you addicted to the stuff?
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What Food To Eat (And When) For A Better Night's Sleep

Pass the protein 🍳
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How Much Tea And Coffee Can You Really Drink When You're Pregnant?

☕️☕️☕️
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I Gave Up Caffeine 12 Weeks Ago: It Was Exhausting, Painful – And Worth It

This was a headache unlike any other.
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This Is What Energy Drinks Actually Do To Your Body

All that sugar and caffeine could be wreaking havoc, especially for the third of kids who drink them weekly.
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Three Types Of Caffeine Sensitivity Revealed In Report - Which Are You?

Coffee drinkers, listen up ☕️
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