Cognitive behavioral therapy

3 Ways You Can Tackle Your Own Loneliness In The Pandemic

These three techniques can help people combat feelings of loneliness, a new report says. Have you tried them?
By 

Could Therapy Be Key To Treating Your IBS? Researchers Think So

Stress, diet and sleep could all be exacerbating your symptoms.
By 

How Having Therapy Helped Me To Recognise Other People's Mental Health Struggles

Much like a physical illness, there are symptoms of mental health issues that we can recognise once we know what to look for.
By